Waffles

2 c. rice or soy or lowfat milk
2 eggs
2 Tlb. Honey or agave nectar
4 oz. tofu (soft is best, but any will do)
*2 c. whole wheat flour
1 scoop flax seed (or about 1 Tlbs.)
1 Tlb. Baking powder
1 tsp. salt

Mix in order

Cool on racks for a minute before serving or storing.

Makes 12 Waffles



*If you are making a transition to whole wheat use 1 c. of white flour and 1 c. of wheat flour.

You may also you multi-grain flour of rice, wheat, oats, mlllet, flax, rye, barley. This will give it a crunchy flavor. Most of these flours are available at Jimbos/Whole Foods or buy the whole grains and grind them.